calorie-counter

# Calorie Counter

Simple, reliable calorie and protein tracking with SQLite database.

## Features

- **Manual Entry**: Add food with calories and protein
- **Protein Tracking**: Monitor daily protein intake
- **Daily Goals**: Set custom calorie targets
- **Weight Tracking**: Log weight in pounds
- **Instant Feedback**: See totals immediately after adding food
- **History**: View past days and trends

## Usage

### Adding Food
```bash
python scripts/calorie_tracker.py add "chicken breast" 165 31
python scripts/calorie_tracker.py add "banana" 100 1
```
Shows immediate feedback with today's totals and remaining calories.

### Viewing Today's Summary
```bash
python scripts/calorie_tracker.py summary
```
Shows:
- All entries for today
- Total calories and protein consumed
- Daily goal and remaining calories
- Progress percentage

### Setting Goals
```bash
python scripts/calorie_tracker.py goal 2000
```
Sets the daily calorie goal (persists).

### Weight Tracking
```bash
python scripts/calorie_tracker.py weight 175
python scripts/calorie_tracker.py weight-history
```
Weight is in pounds (decimals allowed: 175.5).

### Viewing History
```bash
# Last 7 days
python scripts/calorie_tracker.py history

# Last 30 days
python scripts/calorie_tracker.py history 30
```

### Deleting Entries
```bash
# List entries to get ID
python scripts/calorie_tracker.py list

# Delete by ID
python scripts/calorie_tracker.py delete 42
```

## Database

SQLite database: `calorie_data.db`

### Tables

**entries** - Food log
- id (INTEGER) - Auto-increment
- date (TEXT) - YYYY-MM-DD
- food_name (TEXT)
- calories (INTEGER)
- protein (INTEGER)
- created_at (TIMESTAMP) - Automatic

**daily_goal** - Single calorie target
- id (INTEGER) - Always 1
- calorie_goal (INTEGER)

**weight_log** - Weight tracking
- id (INTEGER) - Auto-increment
- date (TEXT) - YYYY-MM-DD
- weight_lbs (REAL) - Pounds with decimals
- created_at (TIMESTAMP) - Automatic

## Agent Instructions

**Important:** The skill is located at `workspace/calorie-counter/` in your agent's workspace. All commands should use this path prefix.

### When user mentions food:
1. Extract food name, calories, and protein (estimate if not provided)
2. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py add "food" CALORIES PROTEIN`
3. The command outputs immediate totals (no need to run summary separately)

Example:
- User: "I had a chicken breast for lunch, about 165 calories"
- Estimate protein (chicken is ~30g per 165 cal)
- Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py add "chicken breast" 165 30`

### When user wants remaining calories:
1. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py summary`

### When user sets a goal:
1. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py goal CALORIES`

### When user logs weight:
1. Convert to pounds if needed (1 kg ≈ 2.205 lbs)
2. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py weight POUNDS`

### When user wants to delete entry:
1. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py list` to show IDs
2. Run: `python3 workspace/calorie-counter/scripts/calorie_tracker.py delete ID`

### Protein Estimation Guide
If user doesn't specify protein, estimate based on food type:
- **Lean meats** (chicken, turkey): ~0.30g per calorie
- **Fish**: ~0.25g per calorie
- **Red meat**: ~0.20g per calorie
- **Eggs**: ~0.12g per calorie (1 egg = 70 cal, 6g protein)
- **Greek yogurt**: ~0.10g per calorie
- **Nuts**: ~0.04g per calorie
- **Bread/pasta**: ~0.03g per calorie
- **Fruits**: ~0.01g per calorie or less
- **Vegetables**: ~0.02-0.04g per calorie

When uncertain, estimate conservatively or ask the user.

## Notes

- Calories and protein are integers (no decimals)
- Weight is in pounds (decimals allowed)
- Database created automatically on first use
- All times in local timezone
- Dates in YYYY-MM-DD format
- Time shown in lists is from created_at timestamp (HH:MM format)

## Example Session

```bash
# Set goal
$ python scripts/calorie_tracker.py goal 2000
✓ Set daily goal: 2000 cal

# Add breakfast
$ python scripts/calorie_tracker.py add "oatmeal" 150 5
✓ Added: oatmeal (150 cal, 5g protein)
  Entry ID: 1
  Today: 150 / 2000 cal (remaining: 1850) | Protein today: 5g | Entries: 1

# Add lunch
$ python scripts/calorie_tracker.py add "grilled chicken salad" 350 45
✓ Added: grilled chicken salad (350 cal, 45g protein)
  Entry ID: 2
  Today: 500 / 2000 cal (remaining: 1500) | Protein today: 50g | Entries: 2

# Check summary
$ python scripts/calorie_tracker.py summary
============================================================
DAILY SUMMARY - 2026-02-05
============================================================
Entries: 2
Total consumed: 500 cal | 50g protein
Daily goal: 2000 cal
Remaining: 1500 cal
  25.0% of goal consumed
============================================================

# Log weight
$ python scripts/calorie_tracker.py weight 175.5
✓ Logged weight: 175.5 lbs
```