whoop-morning

Check WHOOP recovery/sleep/strain each morning and send suggestions.

7 stars

byDemerzels-lab

View on GitHub Installation ↓

Best use case

whoop-morning is best used when you need a repeatable AI agent workflow instead of a one-off prompt.

Check WHOOP recovery/sleep/strain each morning and send suggestions.

Teams using whoop-morning should expect a more consistent output, faster repeated execution, less prompt rewriting.

When to use this skill

You want a reusable workflow that can be run more than once with consistent structure.

When not to use this skill

You only need a quick one-off answer and do not need a reusable workflow.
You cannot install or maintain the underlying files, dependencies, or repository context.

Installation

Claude Code / Cursor / Codex

$curl -o ~/.claude/skills/whoop-morning/SKILL.md --create-dirs "https://raw.githubusercontent.com/Demerzels-lab/elsamultiskillagent/main/public/skills/borahm/whoop-morning/SKILL.md"

Manual Installation

Download SKILL.md from GitHub
Place it in .claude/skills/whoop-morning/SKILL.md inside your project
Restart your AI agent — it will auto-discover the skill

How whoop-morning Compares

Feature / Agent	whoop-morning	Standard Approach
Platform Support	Not specified	Limited / Varies
Context Awareness	High	Baseline
Installation Complexity	Unknown	N/A

Frequently Asked Questions

What does this skill do?

Check WHOOP recovery/sleep/strain each morning and send suggestions.

Where can I find the source code?

You can find the source code on GitHub using the link provided at the top of the page.

SKILL.md Source

# whoop-morning

Morning WHOOP check-in:
- fetches your latest WHOOP data (Recovery, Sleep, Cycle/Strain)
- generates a short set of suggestions for the day

## Setup

### 1) Create WHOOP OAuth credentials

You already have:
- `WHOOP_CLIENT_ID`
- `WHOOP_CLIENT_SECRET`

Store these in `~/.clawdbot/.env`.

### 2) Authorize once (get refresh token)

Run:

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-auth --scopes offline read:recovery read:sleep read:cycles read:profile
```

This prints an authorization URL.
Open it in your browser, approve, and paste the `code` back into the terminal.

The script will exchange it for tokens and write `WHOOP_REFRESH_TOKEN=...` to `~/.clawdbot/.env`.

### 3) Run the morning report

```bash
/home/claw/clawd/skills/whoop-morning/bin/whoop-morning
```

## Automation

Recommended: schedule with Gateway cron (daily, morning).
The cron job should run `whoop-morning` and send its output as a message.

## Notes

- This skill uses WHOOP OAuth2:
  - auth URL: `https://api.prod.whoop.com/oauth/oauth2/auth`
  - token URL: `https://api.prod.whoop.com/oauth/oauth2/token`
- WHOOP rotates refresh tokens; avoid running multiple refreshes in parallel.
- API availability/fields can change; if WHOOP returns 401/400 during token refresh, re-run `whoop-auth`.

Related Skills

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from Demerzels-lab/elsamultiskillagent

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fulcra-morning-briefing

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