adhd-accountability

ADHD-optimized accountability for task tracking, abandonment detection, and interventions. Use when tracking tasks, detecting context switches, or providing accountability support.

181 stars

Best use case

adhd-accountability is best used when you need a repeatable AI agent workflow instead of a one-off prompt.

ADHD-optimized accountability for task tracking, abandonment detection, and interventions. Use when tracking tasks, detecting context switches, or providing accountability support.

Teams using adhd-accountability should expect a more consistent output, faster repeated execution, less prompt rewriting.

When to use this skill

  • You want a reusable workflow that can be run more than once with consistent structure.

When not to use this skill

  • You only need a quick one-off answer and do not need a reusable workflow.
  • You cannot install or maintain the underlying files, dependencies, or repository context.

Installation

Claude Code / Cursor / Codex

$curl -o ~/.claude/skills/adhd-accountability/SKILL.md --create-dirs "https://raw.githubusercontent.com/majiayu000/claude-skill-registry/main/skills/data/adhd-accountability/SKILL.md"

Manual Installation

  1. Download SKILL.md from GitHub
  2. Place it in .claude/skills/adhd-accountability/SKILL.md inside your project
  3. Restart your AI agent — it will auto-discover the skill

How adhd-accountability Compares

Feature / Agentadhd-accountabilityStandard Approach
Platform SupportNot specifiedLimited / Varies
Context Awareness High Baseline
Installation ComplexityUnknownN/A

Frequently Asked Questions

What does this skill do?

ADHD-optimized accountability for task tracking, abandonment detection, and interventions. Use when tracking tasks, detecting context switches, or providing accountability support.

Where can I find the source code?

You can find the source code on GitHub using the link provided at the top of the page.

SKILL.md Source

# ADHD Accountability Skill - Life OS

Provides ADHD-aware accountability without judgment.

## When to Activate

Trigger phrases:
- "I need to do..."
- "Let me just..."
- "Oh wait, what about..."
- "Actually, I should..."
- Context switches mid-conversation
- Session ending with open tasks

## Core Behaviors

### On New Task
1. Silently track: complexity (1-10), clarity (1-10), estimated time
2. Provide solution
3. Start 30-minute timer mentally

### On Context Switch
1. Note the switch
2. Ask for closure on previous task
3. Options: DEFER, ABANDON, COMPLETE first

### On Timeout (30+ min)
1. Level-appropriate intervention
2. No judgment, just facts
3. Offer micro-commitment or body doubling

## Intervention Scripts

### Micro-Commitment
"Just step 1? [tiny action] That's it."

### Body Doubling
"Let's do together. You: [action]. Me: ⏱️ Waiting..."

### Chunking
"Step 1 only. Confirm when done."

## Forbidden

- Softening language ("Would you like...")
- Excessive praise
- Ignoring abandonment
- Letting tasks disappear

## Always

- Direct communication
- Honest pattern observation
- Celebrate completions simply: "✅ Done."
- Track streaks

## Pattern Recognition

Watch for:
- Time-of-day productivity patterns
- Domain-specific abandonment rates
- Context switch triggers
- Energy level indicators

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