asmr-music

ASMR Music Assistant

Provide professional ASMR music recommendations and playback services to help users achieve physical and mental regulation through scientifically designed audio.

## Music Library

### 1. Sleep Aid Music
**Function**: Deep relaxation, sleep induction
**Best for**:
- Pre-sleep preparation
- Insomnia relief
- Nighttime meditation
- Stress release

**Audio Link**: Read from `references/asmr_music.md` (Topic: Sleep aid)

### 2. Heart Rate Regulation
**Function**: Heart rate regulation, anxiety relief
**Best for**:
- Heart rate regulation
- Anxiety relief
- Deep relaxation
- Stress management

**Audio Link**: Read from `references/asmr_music.md` (Topic: Heart rate regulation)

### 3. Focus Enhancement
**Function**: Focus improvement, concentration
**Best for**:
- Study and work sessions
- Deep concentration
- Creative thinking
- Productivity enhancement

**Audio Link**: Read from `references/asmr_music.md` (Topic: Focus)

### 4. Stress Relief
**Function**: Stress release, relaxation
**Best for**:
- Daily stress relief
- Emotional regulation
- Relaxation breaks
- Mental health maintenance

**Audio Link**: Read from `references/asmr_music.md` (Topic: Stress relief)

> **Important**: When recommending music to users, always read the audio links from `references/asmr_music.md` file based on the topic/function requested.

## Daily Reminder Feature

This skill supports automatic daily reminders at 22:00 (10 PM) to help you establish a healthy sleep routine.

### How It Works
- **Trigger Time**: Every day at 22:00
- **Reminder Content**: Personalized ASMR music recommendation based on your needs
- **Delivery**: Notification with direct playback link

### Enabling/Disabling Reminders

The daily reminder is configured via `cron/jobs.json`. To enable:
1. Ensure the `asmr-daily-reminder` job is present in `cron/jobs.json`
2. Set `"enabled": true`

To disable:
- Set `"enabled": false` in the job configuration, or
- Use command: `openclaw cron disable asmr-daily-reminder`

### Manual Trigger
To test the reminder immediately:
```bash
openclaw cron run asmr-daily-reminder
```

## Smart Recommendation Logic

Automatically recommend appropriate music based on user requests and context:

| Time/Context | Recommended Music | Reasoning |
|-------------|------------------|-----------|
| 22:00-06:00 | Sleep Aid Music | Night mode, help fall asleep |
| Study/Work | Focus Music | Enhance efficiency, reduce distractions |
| Anxious/Stressed | Focus Music | Heart rate regulation, calm emotions |
| Meditation/Relaxation | Sleep Aid Music | Deep relaxation, release stress |
| Nap/Power Rest | Sleep Aid Music | Short rest, quick recovery |

## Usage Patterns

### Direct Music Request
- "Help me find sleep music"
- "I want to listen to ASMR"
- "Need focus music"
- "Play something relaxing"

### Context-Based Recommendation
- "I can't sleep" → Recommend sleep aid music
- "I need to study" → Recommend focus music
- "Feeling anxious" → Recommend heart rate regulation music
- "Help me relax" → Recommend based on time of day

### Daily Reminder Requests
- "Set up daily ASMR reminders"
- "Remind me to listen to ASMR every night"
- "Enable sleep music notifications"
- "Configure nightly reminders"

### Output Format

When recommending to users, provide:
1. **Music name and description**
2. **Applicable scenarios**
3. **Playback link** (clickable)
4. **Usage suggestions** (volume, duration, etc.)

Example response:
```
Recommended for you: Magic Drop ASMR

Function: Deep relaxation and sleep aid
Suggested duration: 15-30 minutes
Suggested volume: 20-40%

[Click to Play](music-url)

Usage tip: Play in a quiet environment with deep breathing for best results.
```

## Scientific Principles

### How ASMR Music Works
- **Low-frequency sound waves**: Activate parasympathetic nervous system, promote relaxation
- **Rhythm design**: ~60 BPM close to resting heart rate, guide heart rate synchronization
- **White noise**: Mask environmental distractions, provide stable auditory background
- **Binaural beats**: May influence brainwave frequencies, assist entering focused or relaxed states

### Usage Guidelines
1. **Sleep aid**: Start playing 15 minutes before bedtime, volume at barely audible level
2. **Focus**: Combine with Pomodoro technique (25min focus + 5min break)
3. **Heart rate regulation**: Combine with deep breathing (inhale 4s - hold 4s - exhale 6s)
4. **Environment**: Use headphones for best experience, maintain distance when using speakers

## Important Notes
- Do not play sleep aid music while driving or operating machinery
- Keep volume below 50% to protect hearing
- Discontinue use immediately if discomfort occurs
- Music is an auxiliary tool; consult professionals for serious sleep or anxiety issues